My body spoke loudly enough that I had to listen. I began learning to prioritize my physical and emotional health, questioning and challenging the way I lived, believed and thought. I ventured into trying new things, new foods, new mindsets, and searching for why things were the way they were, and what responsibility I had in it. As I connected the dots, everything started making sense, because everything is connected. And, now, I can help you connect your dots.

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I am passionate about learning about mindfulness, the mind/body connection, health, energy work, the law of attraction, personal growth, and business. I firmly believe that God is the creator of all of it.

Today, I love the deep peace of walking in the garden and hearing the birds sing, feeling the connection when I have my hands in the soil, enjoying food that's so good it makes me do a happy dance, laughing so hard that I can't breathe, sitting by the fire with a glass of red wine, and working with strong women like you -  women who are ready to love themselves enough to let go of things that are not serving them, brave enough to face the hard questions and their answers, and open enough to explore and try new things as they create the life they desire. It brings me great fulfillment to witness the transformation that can happen when women tap into their power, and I am honored to be a part of that journey with them.

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